Stop the Panic Scan: Build a Calm Filter for AI News

AI news panic: how to filter AI news, stay calm about AI, and separate AI hype vs reality Unique 3-question Calm Filter to stop AI news overload, reduce AI anxiety, and make evidence based AI decisions Walk away with a simple, repeatable framework to manage tech news stress and know when to act, watch, or ignore new AI announcements

What You'll Learn:

• Use a simple three-question Calm Filter to sort AI news into ACT, WATCH, or IGNORE so you stop doom-scrolling and start deciding.
• Spot the difference between real AI progress and Gartner Hype Cycle buzz so you don’t overreact to every flashy demo.
• Check whether an AI announcement actually solves a pain point you have right now instead of chasing solutions in search of a problem.
• Evaluate if a tool is truly available, stable, and deployable in your specific environment—beyond vague “coming soon” promises.
• Assess source credibility using reproducible evidence, not just press releases, influencer takes, or viral screenshots.
• Turn the Calm Filter into a 5-minute weekly habit so AI news serves your goals instead of hijacking your attention.
• Capture your own key insights in writing, link them to one real situation in your life or work, and choose one tiny action to take this week.