Your Body Keeps the Score—Even If You Don’t

Burnout physical symptoms and how your body keeps the score podcast Hidden signs of burnout in the body, from burnout headaches and muscle pain to burnout gut issues and chronic stress symptoms Learn how to know if you’re burnt out by decoding stress warning signs and the stress and body connection

What You'll Learn:

• Spot at least five subtle, evidence-backed physical signs of burnout in your body before they escalate
• Connect specific symptoms like burnout headaches, muscle pain, and gut issues to chronic stress rather than random health flukes
• Use a simple one-week self-monitoring checklist to track sleep, energy, and other burnout physical symptoms
• Differentiate ordinary tiredness from burnout and fatigue that doesn’t improve with rest
• Recognize how cardiovascular changes (like palpitations and elevated resting heart rate) can signal hidden stress load
• Identify one personal area of life where your body might be ‘keeping the score’ even when your mind is pushing through
• Capture and summarize your own key insights from the episode so you can remember and act on them
• Choose one small, realistic action this week to begin releasing stress from your body and supporting recovery