Your Environment Matters More Than You Think

Workplace burnout and toxic work environment: why your environment matters more than you think Unique, research-backed breakdown of work stress and mental health, burnout prevention, and building a psychologically safe workplace Walk away with practical steps to spot burnout, change a toxic culture, and protect your mental health at work

What You'll Learn:

• Why chronic workplace stressors—not personal weakness—are the main drivers of workplace burnout
• How to recognize early signs of burnout at work before you hit a breaking point
• The most common causes of burnout and how they quietly show up in day-to-day work life
• Simple ways to start fixing a toxic work environment, even if you’re not the boss
• How to advocate for a psychologically safe workplace and healthier team norms
• Practical strategies for supporting your own workplace mental health and employee wellbeing
• A 3-step reflection exercise to apply what you learned this week in your real work situation