Reset Your System: How Burnout Hijacks Your Biology

Burnout and biology: how chronic stress rewires your nervous system and health A practical, research-backed guide to stress and nervous system reset, HPA axis and burnout, and chronic stress symptoms Understand what is burnout in your body—and how to reset your system with simple, science-based steps you can start this week

What You'll Learn:

• Map how burnout and biology are linked, including what actually happens in your stress and nervous system when you push past your limits for too long
• Tell the difference between burnout vs stress so you can spot early warning signs before you hit a full-body crash
• Understand the HPA axis and burnout connection, including how cortisol and stress hormones shift from helpful to harmful over time
• Recognize common chronic stress symptoms—from brain fog and sleep disruption to chronic fatigue and burnout—and why they’re not ‘just in your head’
• Learn how the autonomic nervous system (ANS) gets stuck in chronic fight-or-flight or freeze, and what a nervous system reset really means in daily life
• See how long-term stress drains cellular energy production and why you feel wired but tired, exhausted, or emotionally flat
• Use a simple 3-step process to reset your system: capture key insights in writing, identify one area of your life this applies to, and choose one tiny, doable action for this week
• Create your own personal “early intervention plan” so you can respond to stress signals in your body before they turn into full-blown burnout