Stop the Relapse Pattern: Early Warning Signals Your Body Sends

Relapse warning signs and body signals for stress relapse prevention Unique science-backed breakdown of early signs of burnout, heart rate variability stress, and sleep fragmentation and relapse Recognize relapse triggers early so you can stop the relapse pattern before burnout, over-training, or addictive behaviors return

What You'll Learn:

• How to spot relapse warning signs in your body 24–72 hours before burnout, over-training, or addictive behaviors resurface
• How to recognize early signs of burnout and stress overload in your sleep patterns, energy levels, and mood shifts
• Practical ways to track heart rate variability stress and resting heart rate as early markers of relapse risk
• How to interpret physical signs of burnout like afternoon crashes, tension, and irritability as actionable data—not personal failure
• A simple method to log your body’s warning signals so you can clearly recognize relapse triggers over time
• How to choose ONE area of your life where these insights apply immediately (work, training, caregiving, recovery, etc.)
• Tiny, realistic actions you can take this week to support stress relapse prevention and build resilience
• How to turn your personal warning-sign list into an early-intervention plan you can actually follow