
Episode 7Premium
Protect Your Time Blocks: Defending the Structure You Built
3:30Health
Protect Your Time Blocks with Powerful Time Blocking & Time Management Strategies Practical productivity hacks, calendar blocking tips, and deep work scheduling to defend the structure you’ve built Walk away with concrete steps to protect your schedule, reduce attention residue, and boost focus and concentration
What You'll Learn:
- Why time blocking only works when you ruthlessly protect your time blocks—and what actually breaks them in real life
- How brief interruptions create attention residue and quietly kill 20–30 minutes of your focus and concentration
- A simple framework for pairing calendar blocking with “calendar armor” so your plan survives the workday
- Practical boundary-setting scripts you can use with bosses, peers, and clients to protect your schedule without sounding difficult
- How to run a quick boundary audit to find and fix your biggest collapse points each week
- Deep work scheduling tactics to guarantee at least two well-defended focus blocks on your calendar
- Concrete calendar blocking tips for handling meetings, slack pings, and emails without derailing your day
- A 3-step reflection ritual: write it down, find one area to apply it, and take one small action this week
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Boundaries That Hold Under Pressure
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