Uncover Your Real Drivers: Separating Internal Motivation from External Pressure

Intrinsic vs extrinsic motivation: how to find your true motivation and stay driven long term. A practical deep-dive into internal motivation vs external pressure using self-determination theory explained in simple language. Walk away with clear self motivation tips, real-world extrinsic motivation examples, and a mini action plan you can use this week.

What You'll Learn:

• The exact difference between intrinsic vs extrinsic motivation and why it matters for your daily decisions.
• How internal motivation vs external pressure show up in real life, with concrete extrinsic motivation examples you’ll recognize instantly.
• How self-determination theory (autonomy, competence, relatedness) explains long-term motivation and what that means for your habits and goals.
• How dopamine and motivation interact—why both praise and genuine interest can feel rewarding, but don’t create the same long-term drive.
• A simple reflection exercise to uncover your real drivers and separate what you truly want from what others expect of you.
• How to audit one area of your life (work, fitness, learning, relationships) to see whether it’s powered more by intrinsic or extrinsic forces.
• Practical self motivation tips to shift even externally driven tasks toward more autonomy, competence, and relatedness.
• A 3-step weekly habit: write down key insights, choose one life area, and take one small action to build intrinsic motivation over time.