Build Your Personal Early‑Warning Dashboard

Burnout early warning signs and how to build your personal burnout dashboard Stress and energy tracking, mental health self monitoring, and burnout prevention tips you can actually use Prevent burnout before it hits by designing a simple self‑care tracking system that catches trouble early

What You'll Learn:

• Turn burnout from a scary surprise into a measurable process you can see coming days or weeks in advance
• Identify your unique early warning signs across sleep, mood, thinking, behavior, and physical signals
• Set up a simple 1–10 weekly check‑in for energy, stress load, and recovery that takes less than 3 minutes
• Translate vague feelings like “I’m tired” or “I’m over it” into concrete data you can actually act on
• Spot the gap between your stress load and your recovery before it turns into full emotional exhaustion
• Use an easy red‑yellow‑green dashboard to decide when to push, when to maintain, and when to pull back
• Capture your own patterns in writing so you remember them and can share them with your support system
• Choose one tiny action this week to apply your dashboard (and know exactly how to tell if it’s working)