The Weekly Reset: A 10‑Minute Ritual That Prevents Relapse

Weekly reset ritual to prevent relapse podcast | 10-minute reset routine for sustainable change A simple, science-backed self check-in routine that turns relapse prevention habits into a weekly self reflection and habit reset routine. Learn how to avoid relapse, spot early warning signs, and use a burnout prevention routine that takes just 10 minutes a week.

What You'll Learn:

• Use a 10-minute weekly reset ritual to scan for early warning signs of relapse before they snowball into full setbacks.
• Apply seven simple diagnostic questions to catch micro-slippages like boundary breaches, creeping commitments, and rising stress.
• Turn relapse prevention tips into a repeatable self check-in routine you can run every week in your calendar or journal.
• Translate insights from your weekly self reflection into one small, concrete action you’ll take in the next seven days.
• Connect principles from cognitive-behavioral relapse-prevention therapy, habit science, and workload management to your own life.
• Design a personal habit reset routine that protects you from addiction relapse, over-work, burnout, or abandoned goals.
• Capture the key ideas from this episode in writing so you remember them and can quickly review your reset script each week.
• Choose one specific area of your life that most needs a reset and build a tiny, realistic first step to protect it this week.