
Episode 5Premium
Workload Drift: Catching the Creep Before It Derails You
6:24Health
Workload drift and work creep at work — how to manage workload and prevent burnout at work Scope creep vs workload creep explained with practical time management strategies and prioritization techniques Learn simple work-life balance tips, boundary-setting scripts, and weekly habits to catch workload drift before it derails you
What You'll Learn:
- Understand what workload drift is, how it differs from scope creep, and why it quietly destroys focus and capacity over time
- Spot early signs of work creep at work using concrete indicators in your calendar, energy levels, and output quality
- Run a quick weekly “drift audit” to assess your workload, surface hidden commitments, and get an honest view of your limits
- Use simple prioritization techniques to cut through competing demands and protect time for your most important work
- Apply practical time management strategies to rebalance your schedule when you’re already overloaded (without working longer hours)
- Set and communicate clear boundaries at work with ready-to-use phrases that reduce unplanned tasks and last‑minute requests
- Recognize the subtle signs of burnout and create small, sustainable habits that support better work-life balance
- Choose one small action this week to apply what you learned and stop workload drift before it leads to full-on burnout
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