Your Baseline Report: The Starting Point for Recovery

Burnout baseline report and burnout assessment for effective burnout recovery A practical burnout checklist and burnout self assessment to track burnout symptoms and measure progress Learn how to measure burnout, create your personal burnout baseline, and take clear first steps toward recovery

What You'll Learn:

• How to create your personal burnout baseline so you can see exactly where you are before starting burnout recovery
• How to turn vague stress and burnout feelings into a simple, trackable burnout measurement profile
• Which self-reported symptoms and daily patterns to include in a burnout checklist or burnout test
• How to pair your burnout self assessment with simple physiological markers like sleep consistency and heart-rate variability
• How to use your baseline report to identify one or two body systems most in need of support
• How to track burnout symptoms over time so you can see what’s improving (and what isn’t)
• How to choose one specific area to focus on right now and turn it into a realistic weekly action step

Episode Content:

• 00:00 - Why a burnout baseline is the starting point for real recovery
• 04:12 - Turning diffuse exhaustion into a clear burnout measurement profile
• 09:30 - Building your personal burnout checklist and self assessment
• 15:05 - Simple physiological markers to track alongside burnout symptoms
• 21:18 - Using your baseline to identify priority body systems
• 27:40 - Common misconceptions about burnout tests and self diagnosis
• 33:25 - How to review your baseline and pick one area to act on
• 38:10 - Weekly challenge: one small action to move burnout recovery forward