Rebuild Cognitive Stamina: Managing Neuroinflammation

Rebuild cognitive stamina by managing neuroinflammation and relieving brain fog. Discover science-backed ways to reduce brain inflammation, restore mental clarity, and boost cognitive function. Learn practical steps to improve focus, support mental fatigue recovery, and spot early signs of neuroinflammation before they worsen.

What You'll Learn:

• How neuroinflammation silently drains your cognitive stamina and fuels brain fog in daily life
• Practical ways to reduce brain inflammation and clear brain fog naturally through sleep, movement, and stress regulation
• Early signs of neuroinflammation (like slowed processing and word-finding issues) you should never ignore
• How restorative sleep can rapidly improve focus and mental fatigue recovery—often within a week
• Simple self-tracking methods (focus logs, attention tests) to measure gains in focus and mental clarity
• A quick writing exercise to lock in what you learned so you actually remember and use it
• How to identify one specific area of your life where this knowledge applies right now
• How to choose one tiny, realistic action to start restoring your cognitive stamina this week

Episode Content:

• 00:00 - Introduction: why cognitive stamina is collapsing for so many people
• 04:32 - What neuroinflammation is and how it creates brain fog
• 10:15 - Key signs of neuroinflammation: when “normal tired” isn’t normal
• 16:40 - Sleep as frontline therapy: using restorative sleep to rebuild focus
• 23:05 - Lifestyle levers: daily habits that reduce brain inflammation
• 30:18 - Tracking your focus: simple tools to measure mental clarity
• 37:42 - From theory to life: finding one area where this applies to you
• 44:10 - Weekly action challenge: one small step to restore cognitive stamina