Episode 5Premium
Design Contingency Plans That Reduce Anxiety
6:35Health
Contingency planning is not catastrophizing—it’s relieving your brain from carrying every scary ‘what if’ at once. You’ll build practical, lightweight plans for the situations you fear most.
This episode is for subscribers only.
Just $2/month — less than a coffee ☕
Unlock all episodes
Full access to 11 episodes and everything on OwlUp.
Subscribe — $2/monthLess than a coffee ☕ · Cancel anytime