Burnout Recovery Path

A comprehensive journey for high-performers experiencing burnout. Learn to recognize the signs, understand the causes, and build sustainable habits for long-term well-being.

8 courses77 lessons9 hours

Courses in this journey

Reality Check: Burnout Is a Systems Failure, Not a Personal One

This opening series dismantles the most damaging myth high‑functioners carry: that burnout is a pers...

10 lessons

71 min

The Biology of Depletion: Fixing the Energy System First

High performers often treat their bodies like an afterthought—fueling with caffeine, overriding fati...

12 lessons

84 min

Psychological Traps of the High Achiever: Rewiring the Overwork Mindset

This series exposes the hidden mental patterns that keep high‑functioning professionals locked in bu...

10 lessons

72 min

Redesigning Workload: Doing Less Without Losing Ground

This series translates the psychological insights from Series 3 into concrete, operational changes i...

11 lessons

82 min

Boundaries That Hold Under Pressure

High-functioners don’t struggle with knowing boundaries matter—they struggle with holding them when...

9 lessons

59 min

Repairing the Collateral Damage: Rebuilding Trust and Presence Under Pressure

Burnout doesn’t just drain your energy—it erodes the relationships that hold your life together. Whe...

8 lessons

58 min

Meaning, Motivation, and the Next Chapter of Ambition

This series helps high-functioning but burned-out professionals rebuild a version of ambition that a...

9 lessons

59 min

Early Warning Systems and Long‑Term Resilience

This final series turns everything you’ve learned into a practical, repeatable system that keeps you...

8 lessons

56 min

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