Science

Rewiring Your Brain: The Science of Neuroplasticity

This course explores the fascinating concept of neuroplasticity and how individuals can leverage it to change and improve their mental habits and cognitive functions. Through interviews with neuroscientists and inspiring personal stories, listeners will gain insights into how the brain's adaptability can be harnessed for personal growth and transformation.

First episode free — Listen now, no account required

5 episodes35 min total

First episode free — Listen now, no account required

Episodes

Ep 1Free

Introduction to Neuroplasticity

Explore the basic principles of neuroplasticity, the brain's ability to change and adapt throughout life. This foundational episode introduces how neu...

6:37

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Ep 2

Brain Exercises for Mental Flexibility

This episode covers practical exercises and techniques to enhance mental flexibility using the principles of neuroplasticity. From puzzles to mindfuln...

7:31

Ep 3

Real Stories of Cognitive Transformation

Hear real-life stories from individuals who have dramatically transformed their cognitive functions through neuroplasticity. This episode includes int...

6:01

Ep 4

The Science of Habits

Delve into how neuroplasticity is intimately connected with habit formation and breaking. Understand the science behind habits and how reprogramming t...

7:29

Ep 5

Practices for Ongoing Brain Health

Conclude the series with a focus on maintaining brain health through lifelong neuroplasticity-supportive practices. Learn daily activities and lifesty...

7:18

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