The Longevity Code

Technology

The Longevity Code

Explore what truly extends life by separating evidence-backed methods from myths. This podcast navigates through tested longevity interventions, from exercise to social connections, providing clarity on what's truly effective.

First episode free — Listen now, no account required

7 episodes51 min total

First episode free — Listen now, no account required

Episodes

What actually extends lifespan (with confidence levels)

What actually extends lifespan (with confidence levels)

Learn about interventions that extend lifespan, rank them by scientific proof, and explore methods that show the most promise.

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Exercise: How much and what kind actually works

Exercise: How much and what kind actually works

Discover the optimal types and amounts of exercise that contribute to a longer life, based on evidence.

Fasting and calorie restriction: The research behind the hype

Fasting and calorie restriction: The research behind the hype

Explore the scientific foundation and results of fasting and calorie restriction as strategies for extending lifespan.

Sleep: Why it's the most underrated longevity intervention

Sleep: Why it's the most underrated longevity intervention

Uncover why sleep is crucial for a longer life and review the latest findings on sleep's impact on longevity.

Stress and meditation: What the data actually shows

Stress and meditation: What the data actually shows

Investigate how stress reduction techniques and meditation affect longevity, according to current research.

Social connection: The predictor everyone ignores

Social connection: The predictor everyone ignores

Understand why social relationships are critical predictors of longevity and review surprising findings about their impact.

Supplements and drugs: Which ones have evidence

Supplements and drugs: Which ones have evidence

Delve into the world of supplements and drugs, evaluating which have real evidence supporting lifespan extension and which do not.

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The Longevity Code

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