Episode 1: What changes at 40
Explore the physiological changes that occur when you hit 40 and how they impact muscle growth. Understand why age affects metabolism, muscle fibers, and recovery process...
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How to Build Muscle After 40
In this podcast series, discover how the body changes after 40 and learn the science-backed methods to build muscle despite an aging metabolism. The series covers age-specific physiology, unique training approaches, and effective recovery processes to optimize muscle growth for adults over 40.
First episode free — Listen now, no account required
8 episodes56 min total
What you'll learn
Course outline
Episode 2: Why standard programs fail
Learn why conventional muscle-building programs don't work effectively for those over 40. Discover how these programs overlook the unique needs of an aging body, risking...
Episode 3: The 40+ protocol
Uncover a tailored muscle-building protocol specifically designed for those over 40. Focus on customizable workouts, adaptable routines, and targeted strategies to boost...
Episode 4: Nutrition for muscle
Discover the critical role nutrition plays after you turn 40 in muscle development. Learn about nutrient timing, essential macronutrients, and dietary adjustments needed...
Episode 5: Recovery and sleep
Examine the pivotal role of recovery mechanisms, including sleep, in muscle growth after 40. Learn techniques to enhance recovery and the importance of quality rest for a...
First episode free — Listen now, no account required
Episodes
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