Episode 1: What Codependency Is
Define codependency and explain its impact on individuals and relationships. Understand why codependency can be difficult to recognize and break away from.
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Codependency: Breaking the Pattern
Identity and belief work around relationship patterns, focusing specifically on codependency. Learn to break free from codependent dynamics and reclaim your sense of self.
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7 episodes51 min total
What you'll learn
Course outline
Episode 2: Childhood Roots
Explore how childhood experiences and family dynamics shape codependent tendencies. Understand the deep-seated beliefs and identity issues that arise from childhood and h...
Episode 3: The Codependent Cycle
Delve into the repetitive nature of codependent relationships. Understand the typical cycle and how it continually reinforces itself, making it hard for individuals to br...
Episode 4: Recognizing Patterns
Learn to identify recurring patterns in codependent relationships. Gain insights into why these patterns go unnoticed and tools to bring them to light.
Episode 5: Setting Boundaries
Discover the importance of setting boundaries and how they serve as a tool to foster healthy relationships and self-development. Learn strategies to establish and maintai...
First episode free — Listen now, no account required
Episodes
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Topics covered
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