Ep 1Free
Introduction to Habit Building
This episode introduces listeners to the fundamental concepts of habit formation, setting the stage for the journey ahead. We'll explore why habits ma...
7:55
Technology
Atomic Habits in Practice: Build One Habit at a Time
This podcast series provides listeners with a practical, incremental approach to building lasting habits by utilizing the cue-routine-reward framework...
Episodes
Ep 2
Identifying Your Cue
This episode delves into the first step of habit formation: identifying existing cues in your environment that trigger habits. Learn how to recognize...
7:04
Ep 3
Designing Your Routine
In this episode, you'll learn how to create effective routines that respond to your identified cues. Understand how to design a routine that not only...
6:59
Ep 4
Selecting the Right Reward
In this episode, uncover the secrets of effective rewards in habit building. Learn how rewarding yourself can reinforce new habits and make them stick...
7:37
Ep 5
Building the Habit Loop
This pivotal episode integrates cues, routines, and rewards into a unified habit loop that reinforces itself over time. Listeners will learn how to cr...
4:48
Ep 6
Overcoming Habit Formation Challenges
Learn effective strategies to overcome common obstacles that derail habit formation. This episode offers practical advice on dealing with setbacks and...
6:27
Ep 7
Using Technology to Support Habit Building
Explore how digital tools and technology can play a crucial role in supporting your habit-building journey. From apps to automation, discover resource...
7:51
Ep 8
Evaluating and Adjusting Habits
In this episode, learn how to evaluate the effectiveness of your habits and make necessary adjustments to ensure continuous improvement and lasting ch...
7:15
Ep 9
Maintaining Lifelong Habits
The final episode focuses on sustaining the habits you've built for the long haul. Learn techniques to ensure the durability of your habits and embrac...
6:02
About this course
This podcast series provides listeners with a practical, incremental approach to building lasting habits by utilizing the cue-routine-reward framework popularized by 'Atomic Habits.' Listeners who have struggled to form positive habits will be guided through a system designed for real-world success, emphasizing simplicity and sustainability over complexity.
Share this course
Topics covered
Technology
