Relationships

Breaking the Silence: Transform Your Inner Dialogues

A podcast series dedicated to transforming listeners' inner dialogues to improve external relationships. This course empowers individuals to shift from negative internal narratives to foster positive communication strategies.

First episode free — Listen now, no account required

5 episodes37 min total

First episode free — Listen now, no account required

Episodes

Ep 1Free

Identifying Your Inner Critic

Learn how to recognize the voice of your inner critic and understand its impact on your relationships. This episode provides a foundation for transfor...

6:34

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Ep 2

Rewriting Negative Narratives

Discover how to reshape the stories you tell yourself, shifting from negative to empowering narratives. This episode guides you through practical stra...

7:36

Ep 3

Techniques for Self-Compassion

Explore exercises and mindsets that foster self-compassion, helping to silence critical voices and promote inner peace. This episode emphasizes the im...

7:34

Ep 4

Building Inner Resilience

Learn to strengthen your mental resilience to withstand internal and external challenges. This episode equips you with skills to maintain positive int...

7:04

Ep 5

Manifesting Confident Communication

This episode focuses on expressing your renewed inner dialogue with confidence. Learn techniques to translate inner positivity into effective external...

7:15

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