Technology

How to Reverse Pre-Diabetes

This series offers a 90-day protocol to reverse pre-diabetes with actionable guidance on movement, diet, sleep, supplements, and continuous monitoring.

First episode free — Listen now, no account required

7 episodes53 min total

What you'll learn

Course outline

Episode 1: What pre-diabetes is

This episode introduces the concept of pre-diabetes, explaining what it means medically and why it's crucial to address early. Listeners will understand the risks if left...

Episode 2: Movement protocol

In this episode, learn how exercise is pivotal in reversing pre-diabetes. Understand the types of physical activities that are most beneficial and how to integrate them i...

Episode 3: Food strategy

Explore the critical role of diet in reversing pre-diabetes. This episode outlines strategies for meal planning, key nutritional components, and foods to avoid or emphasi...

Episode 4: Sleep and stress

Discover how proper sleep and stress management can positively impact insulin resistance and glucose levels. This episode provides practical tips to enhance sleep quality...

Episode 5: Supplements that work

Find out which supplements can support your journey to reversing pre-diabetes and how to incorporate them safely into your regimen.

See all 7 episodes

First episode free — Listen now, no account required

Episodes

Ep 1Free

What pre-diabetes is

This episode introduces the concept of pre-diabetes, explaining what it means medically and why it's crucial to address early. Listeners will understa...

8:01

Enjoying your trial?

Subscribe to unlock all 7 episodes — just $1.99/month

Subscribe now

Ep 2

Movement protocol

In this episode, learn how exercise is pivotal in reversing pre-diabetes. Understand the types of physical activities that are most beneficial and how...