How to Reverse Pre-Diabetes

Technology

How to Reverse Pre-Diabetes

This series offers a 90-day protocol to reverse pre-diabetes with actionable guidance on movement, diet, sleep, supplements, and continuous monitoring.

First episode free — Listen now, no account required

7 episodes53 min total

First episode free — Listen now, no account required

Episodes

What pre-diabetes is

What pre-diabetes is

This episode introduces the concept of pre-diabetes, explaining what it means medically and why it's crucial to address early. Listeners will understa...

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Movement protocol

Movement protocol

In this episode, learn how exercise is pivotal in reversing pre-diabetes. Understand the types of physical activities that are most beneficial and how...

Food strategy

Food strategy

Explore the critical role of diet in reversing pre-diabetes. This episode outlines strategies for meal planning, key nutritional components, and foods...

Sleep and stress

Sleep and stress

Discover how proper sleep and stress management can positively impact insulin resistance and glucose levels. This episode provides practical tips to e...

Supplements that work

Supplements that work

Find out which supplements can support your journey to reversing pre-diabetes and how to incorporate them safely into your regimen.

Testing and tracking

Testing and tracking

Understand the importance of regular testing and monitoring to keep your pre-diabetes in check. This episode provides insights into effective tracking...

Staying reversed

Staying reversed

The final episode focuses on sustaining a pre-diabetes-free lifestyle, emphasizing the need for ongoing habits and periodic reassessment to prevent re...

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