The Dopamine Reset

Technology

The Dopamine Reset

A practical guide to managing dopamine levels by resetting overstimulation habits over 30 days. This course addresses the challenge of high dopamine levels in today’s digital age and provides actionable steps for recalibration and sensitivity rebuilding.

First episode free — Listen now, no account required

7 episodes49 min total

First episode free — Listen now, no account required

Episodes

How dopamine works

How dopamine works

Discover the fundamental principles of dopamine action in the brain. This episode clarifies what dopamine is, its role in pleasure and motivation, and...

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Why it gets stuck high

Why it gets stuck high

Uncover the reasons behind consistently high dopamine levels, focusing on modern digital habits and their neurological impacts. Learn how social media...

The withdrawal phase

The withdrawal phase

Learn about the withdrawal phase when reducing dopamine levels, including symptoms, challenges, and strategies to cope with discomfort as the brain ad...

The 30-day protocol

The 30-day protocol

This episode outlines a comprehensive 30-day plan to reset dopamine levels. Discover daily practices, weekly goals, and how to track changes successfu...

Rebuilding sensitivity

Rebuilding sensitivity

After resetting, learn how to gradually rebuild sensitivity to natural dopamine triggers. This episode focuses on reinforcing positive behaviors and e...

Natural pleasure sources

Natural pleasure sources

Explore alternatives to digital dopamine hits by identifying and enhancing natural pleasure sources like exercise and social interactions. Learn the s...

Real stories: Reset & rebuild

Real stories: Reset & rebuild

Gain insights from real-life stories of those who have successfully reset their dopamine levels. This episode showcases diverse strategies and the pos...

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The Dopamine Reset

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