The Science of Happiness

Technology

The Science of Happiness

Unravel the secrets to lasting happiness through scientific research and practical applications that challenge conventional wisdom. Discover what truly makes us happy and learn to incorporate evidence-based practices into your life.

First episode free — Listen now, no account required

7 episodes50 min total

First episode free — Listen now, no account required

Episodes

The happiness research paradox: Why more money doesn't make you happier

The happiness research paradox: Why more money doesn't make you happier

Explore why the pursuit of wealth doesn't equate to increased happiness by delving into groundbreaking studies. Learn about the paradox of income and...

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Relationships: The #1 predictor of happiness (and how to invest in them)

Relationships: The #1 predictor of happiness (and how to invest in them)

Uncover why strong relationships are pivotal for lasting happiness. This episode reveals surprising findings about social ties and offers strategies f...

Meaning and purpose: How to find what matters beyond pleasure

Meaning and purpose: How to find what matters beyond pleasure

Delve into the science behind finding meaning and purpose in life, as key elements of happiness that extend beyond momentary pleasure. Learn practical...

Social connection: Why loneliness is more dangerous than smoking

Social connection: Why loneliness is more dangerous than smoking

Examine the surprising parallels between loneliness and health issues typically associated with smoking. Discover how social connection serves as a vi...

Gratitude, kindness, and generosity: The practices that actually boost happiness

Gratitude, kindness, and generosity: The practices that actually boost happiness

Explore how simple, proactive behaviors such as gratitude, kindness, and generosity can profoundly affect happiness. Learn how these practices are sci...

The hedonic treadmill: Why happiness fades and how to prevent it

The hedonic treadmill: Why happiness fades and how to prevent it

Learn about the hedonic treadmill theory, which explains why happiness derived from external achievements or possessions tends to fade. Discover strat...

Your happiness formula: Building a sustainable life

Your happiness formula: Building a sustainable life

Bringing together insights from previous episodes, this final discussion helps listeners define their personal happiness formula. Learn to craft a sus...

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