Relationships

Transform Your Communication: From Conflict to Connection

A 30-day journey to deeper relationships

First episode free — Listen now, no account required

8 episodes59 min total

What you'll learn

Course outline

Episode 1: Week 1: Awareness - See Your Communication Patterns

In this episode, we will explore the patterns of communication you’ve developed over time. You'll learn to recognize recurring themes in your conversations that may lead...

Episode 2: Week 1: Your Communication History and Wounds

Uncover the roots of how you communicate by delving into your past interactions and experiences. This episode will guide you in understanding how historical experiences a...

Episode 3: Week 2: Listening - Truly Hear Before Responding

This episode focuses on enhancing your listening skills to improve communication. Learn techniques to listen actively and empathetically, ensuring you fully understand be...

Episode 4: Week 2: Presence and Attention in Conversations

Discover the power of presence in your interactions. This episode guides you in focusing fully on your conversation partner, enhancing attention and presence to create me...

Episode 5: Week 3: Expression - Speak Your Truth Without Harm

Learn how to express your thoughts and feelings honestly while maintaining respect for others. This episode focuses on authentic expression that nurtures relationships ra...

See all 8 episodes

First episode free — Listen now, no account required

Episodes

Ep 1Free

Week 1: Awareness - See Your Communication Patterns

In this episode, we will explore the patterns of communication you’ve developed over time. You'll learn to recognize recurring themes in your conversa...

7:01

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Ep 2

Week 1: Your Communication History and Wounds

Uncover the roots of how you communicate by delving into your past interactions and experiences. This episode will guide you in understanding how hist...