Transform Your Communication: From Conflict to Connection

Relationships

Transform Your Communication: From Conflict to Connection

A 30-day journey to deeper relationships

First episode free — Listen now, no account required

8 episodes59 min total

First episode free — Listen now, no account required

Episodes

Week 1: Awareness - See Your Communication Patterns

Week 1: Awareness - See Your Communication Patterns

In this episode, we will explore the patterns of communication you’ve developed over time. You'll learn to recognize recurring themes in your conversa...

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Week 1: Your Communication History and Wounds

Week 1: Your Communication History and Wounds

Uncover the roots of how you communicate by delving into your past interactions and experiences. This episode will guide you in understanding how hist...

Week 2: Listening - Truly Hear Before Responding

Week 2: Listening - Truly Hear Before Responding

This episode focuses on enhancing your listening skills to improve communication. Learn techniques to listen actively and empathetically, ensuring you...

Week 2: Presence and Attention in Conversations

Week 2: Presence and Attention in Conversations

Discover the power of presence in your interactions. This episode guides you in focusing fully on your conversation partner, enhancing attention and p...

Week 3: Expression - Speak Your Truth Without Harm

Week 3: Expression - Speak Your Truth Without Harm

Learn how to express your thoughts and feelings honestly while maintaining respect for others. This episode focuses on authentic expression that nurtu...

Week 3: Vulnerability and Courage in Connection

Week 3: Vulnerability and Courage in Connection

Explore how vulnerability and courage form the backbone of deep, meaningful relationships. This episode will teach you to embrace vulnerability to fos...

Week 4: Integration - New Patterns for Life

Week 4: Integration - New Patterns for Life

Begin to weave your newly acquired communication skills into everyday life. This episode focuses on integrating these skills to form new, lasting habi...

Week 4: Maintaining Your Communication Transformation

Week 4: Maintaining Your Communication Transformation

Conclude your journey by learning to maintain your communication transformation. This episode provides strategies and tools to keep your new habits st...

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Transform Your Communication: From Conflict to Connection

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Topics covered

Relationships

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