Your Tech Audit: How You Really Use Your Devices

Right now, as you’re listening, your phone is quietly tracking more about your life than most people you know. Yet you probably couldn’t say, with confidence, what it thinks your typical day looks like. That gap—between what you feel and what your devices record—is where this episode lives.

So in this episode, we’re going to do something unusual: instead of trying to “use your phone less,” we’re going to learn how to read what your tech use is already telling you. Not in a creepy, surveillance way—but in the same way an athlete studies game footage, looking for patterns you miss in real time.

A personal tech audit isn’t about guilt; it’s about sorting signal from noise. Which parts of your screen time leave you energized, connected, or genuinely informed—and which leave you wired, foggy, or oddly empty?