Episode 1: The Attention Economy: Understanding the Game
Explore how companies capitalize on capturing our attention and the implications this has on our daily lives. Uncover the mechanisms behind this economy and why understan...
Society
Digital Freedom: Transform Your Relationship with Technology
This course guides listeners on a journey to understand and transform their relationship with technology. It's designed for those who feel overwhelmed by their digital devices and seek a sustainable way to manage this relationship, promoting intentional technology use without completely disconnecting from our necessary gadgets.
First episode free — Listen now, no account required
8 episodes55 min total
What you'll learn
Course outline
Episode 2: Your Tech Audit: How You Really Use Your Devices
Conduct a thorough audit of your technology usage patterns. Learn how to assess which areas of digital consumption are beneficial and which ones are problematic. This epi...
Episode 3: The Psychology of Apps: How They Hook You
Delve into the psychological principles that make apps addictive. Understand the intentional designs that draw you in and keep you coming back for more, and learn how to...
Episode 4: Intentional Design: Restructuring Your Digital Life
Redesign your technology usage to align with your values and goals. This episode will help you deliberately craft your digital environment to promote intentional and prod...
Episode 5: Notification Mastery: Taking Back Your Attention
Understand the influence of notifications on attention and how to manage them effectively. You'll learn techniques to minimize distractions while staying connected to wha...
First episode free — Listen now, no account required
Episodes
Enjoying your trial?
Subscribe to unlock all 8 episodes — just $1.99/month
Enjoying your trial? Unlock the full course.
Subscribe — $1.99/monthShare this course
Topics covered
Society
