Digital Freedom: Transform Your Relationship with Technology

Health

Digital Freedom: Transform Your Relationship with Technology

This course guides listeners on a journey to understand and transform their relationship with technology. It's designed for those who feel overwhelmed by their digital devices and seek a sustainable way to manage this relationship, promoting intentional technology use without completely disconnecting from our necessary gadgets.

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8 episodes55 min total

First episode free — Listen now, no account required

Episodes

The Attention Economy: Understanding the Game

The Attention Economy: Understanding the Game

Explore how companies capitalize on capturing our attention and the implications this has on our daily lives. Uncover the mechanisms behind this econo...

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Your Tech Audit: How You Really Use Your Devices

Your Tech Audit: How You Really Use Your Devices

Conduct a thorough audit of your technology usage patterns. Learn how to assess which areas of digital consumption are beneficial and which ones are p...

The Psychology of Apps: How They Hook You

The Psychology of Apps: How They Hook You

Delve into the psychological principles that make apps addictive. Understand the intentional designs that draw you in and keep you coming back for mor...

Intentional Design: Restructuring Your Digital Life

Intentional Design: Restructuring Your Digital Life

Redesign your technology usage to align with your values and goals. This episode will help you deliberately craft your digital environment to promote...

Notification Mastery: Taking Back Your Attention

Notification Mastery: Taking Back Your Attention

Understand the influence of notifications on attention and how to manage them effectively. You'll learn techniques to minimize distractions while stay...

Deep Work: Protecting Focus in a Distracted World

Deep Work: Protecting Focus in a Distracted World

Learn the principles of deep work to achieve high levels of productivity even in a world full of technological distractions. This episode will guide y...

Digital Boundaries: Relationships and Technology

Digital Boundaries: Relationships and Technology

Understand how to set boundaries with technology to improve your relationships and well-being. This episode will explore balancing tech use with perso...

Sustainable Freedom: Long-Term Digital Wellness

Sustainable Freedom: Long-Term Digital Wellness

Conclude your journey by establishing a sustainable approach to digital wellness. Learn to maintain the practices you've developed for a healthier, te...

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