2min previewPreparing audio...
Episode 4Premium
Daily Mind Check-In — 3-Step Routine You Can Do Commuting
6:56Health
Install a quick mental fitness habit that fits into your train ride or morning walk.
Press play for a 2-minute preview.
Subscribe for $1.99/month to unlock the full episode.
Unlock all episodes
$1.99/month · Cancel anytime
From this course

Foundations of Mental Health Literacy
10 episodesUnlock all episodes
Full access to 10 episodes and everything on OwlUp.
Subscribe — $1.99/monthManage your subscription in your account.

