Ep 1Free
Why Do We Age? The Evolutionary Puzzle
Understand the evolutionary forces that lead to aging, exploring why an organism that deteriorates over time could be favored by natural selection, an...
7:09
Health
The Science of Aging: Why We Get Old
Explore the fascinating world of aging through a scientific lens, uncovering the biological mechanisms that lead to the aging process and exploring ev...
Episodes
Ep 2
The Hallmarks of Aging: What Goes Wrong in Our Cells
Delve into the biological aspects of aging by examining the key cellular and molecular changes that occur with age, known as the 'hallmarks of aging'....
10:21
Ep 3
Telomeres and DNA: The Molecular Clock
Telomeres, the protective caps at the ends of our chromosomes, play a crucial role in cellular aging. Discover how these molecular components influenc...
4:41
Ep 4
The Longevity Zones: What We Learn From People Who Live to 100
Explore regions around the world known for high concentrations of centenarians, known as 'Blue Zones'. Learn about the lifestyle, diet, and social fac...
6:56
Ep 5
Diet and Exercise: What Actually Extends Life
Discover evidence-based insights on how diet and exercise contribute to longevity. This episode will cut through myths to present findings from scient...
7:39
Ep 6
The Cutting Edge: Senolytic Drugs and Longevity Research
Explore the frontier of anti-aging science by diving into the development of senolytic drugs. These drugs target senescent cells that promote aging, p...
6:50
Ep 7
Practical Takeaways: Evidence-Based Healthy Aging
Wrap up the series with practical advice on healthy aging that integrates the scientific knowledge discussed in previous episodes. Take home actionabl...
7:33
About this course
Explore the fascinating world of aging through a scientific lens, uncovering the biological mechanisms that lead to the aging process and exploring evidence-based practices that can aid in living a healthier, longer life.
