The Science of Aging: Why We Get Old

Health

The Science of Aging: Why We Get Old

Explore the fascinating world of aging through a scientific lens, uncovering the biological mechanisms that lead to the aging process and exploring evidence-based practices that can aid in living a healthier, longer life.

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7 episodes52 min total

First episode free — Listen now, no account required

Episodes

Why Do We Age? The Evolutionary Puzzle

Why Do We Age? The Evolutionary Puzzle

Understand the evolutionary forces that lead to aging, exploring why an organism that deteriorates over time could be favored by natural selection, an...

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The Hallmarks of Aging: What Goes Wrong in Our Cells

The Hallmarks of Aging: What Goes Wrong in Our Cells

Delve into the biological aspects of aging by examining the key cellular and molecular changes that occur with age, known as the 'hallmarks of aging'....

Telomeres and DNA: The Molecular Clock

Telomeres and DNA: The Molecular Clock

Telomeres, the protective caps at the ends of our chromosomes, play a crucial role in cellular aging. Discover how these molecular components influenc...

The Longevity Zones: What We Learn From People Who Live to 100

The Longevity Zones: What We Learn From People Who Live to 100

Explore regions around the world known for high concentrations of centenarians, known as 'Blue Zones'. Learn about the lifestyle, diet, and social fac...

Diet and Exercise: What Actually Extends Life

Diet and Exercise: What Actually Extends Life

Discover evidence-based insights on how diet and exercise contribute to longevity. This episode will cut through myths to present findings from scient...

The Cutting Edge: Senolytic Drugs and Longevity Research

The Cutting Edge: Senolytic Drugs and Longevity Research

Explore the frontier of anti-aging science by diving into the development of senolytic drugs. These drugs target senescent cells that promote aging, p...

Practical Takeaways: Evidence-Based Healthy Aging

Practical Takeaways: Evidence-Based Healthy Aging

Wrap up the series with practical advice on healthy aging that integrates the scientific knowledge discussed in previous episodes. Take home actionabl...

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