Episode 1: Why Do We Age? The Evolutionary Puzzle
Understand the evolutionary forces that lead to aging, exploring why an organism that deteriorates over time could be favored by natural selection, and how the concept of...
Health
The Science of Aging: Why We Get Old
Explore the fascinating world of aging through a scientific lens, uncovering the biological mechanisms that lead to the aging process and exploring evidence-based practices that can aid in living a healthier, longer life.
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7 episodes52 min total
What you'll learn
Course outline
Episode 2: The Hallmarks of Aging: What Goes Wrong in Our Cells
Delve into the biological aspects of aging by examining the key cellular and molecular changes that occur with age, known as the 'hallmarks of aging'. This episode will e...
Episode 3: Telomeres and DNA: The Molecular Clock
Telomeres, the protective caps at the ends of our chromosomes, play a crucial role in cellular aging. Discover how these molecular components influence aging and how scie...
Episode 4: The Longevity Zones: What We Learn From People Who Live to 100
Explore regions around the world known for high concentrations of centenarians, known as 'Blue Zones'. Learn about the lifestyle, diet, and social factors contributing to...
Episode 5: Diet and Exercise: What Actually Extends Life
Discover evidence-based insights on how diet and exercise contribute to longevity. This episode will cut through myths to present findings from scientific studies on how...
First episode free — Listen now, no account required
Episodes
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