Ep 1Free
Boost Well-Being Fast — Why Mental Health Literacy Matters
Kick-off the course by discovering what mental health literacy really is, why it saves you time and energy, and how it underpins every later skill in...
7:06
Health
Foundations of Mental Health Literacy
Transform from uninformed and overwhelmed to confident, evidence-based mental health advocate in just ten short, commute-friendly lessons. You'll mas...
Episodes
Ep 2
Stop Stress Snowballing — Differentiate Stress, Anxiety, Burnout
Learn a quick checklist to tell normal stress apart from clinical anxiety and burnout before they derail your performance.
7:13
Ep 3
Speak Mental Health Clearly — Decode Common Buzzwords
Cut through jargon and social-media buzzwords with an easy meaning-map you can keep in your head.
6:32
Ep 4
Daily Mind Check-In — 3-Step Routine You Can Do Commuting
Install a quick mental fitness habit that fits into your train ride or morning walk.
6:56
Ep 5
Support Friends Better — Proven Scripts for Check-Ins
Get word-for-word phrases and decision trees to confidently ask someone how they’re really doing.
7:02
Ep 6
Beat Burnout Early — Evidence-Based Work Habits
Discover science-backed micro-habits that protect energy without quitting your job.
7:29
Ep 7
First Therapy Visit Success — Prepare & Choose the Right Fit
Walk into your first session confident by knowing what happens, what to ask, and how to decide if a therapist suits you.
6:36
Ep 8
Talk to Your Doctor Confidently — Advocate Mental Health Needs
Learn a concise script and documentation tips to get the mental health care you need during a busy primary-care visit.
7:25
Ep 9
Debunk Depression Myths — Research vs. Pop Culture
Separate cinematic clichés from scientific consensus to better understand depression in yourself or colleagues.
6:10
Ep 10
Spot Bad Advice Online — Red Flags in Mental Health Content
Arm yourself with a quick BS-detector checklist for social media and blogs before you act on questionable tips.
7:29
About this course
Transform from uninformed and overwhelmed to confident, evidence-based mental health advocate in just ten short, commute-friendly lessons.
You'll master:
- Core terminology and concepts that cut through misinformation
- Practical self-check and support skills you can apply immediately
- Critical thinking tools to evaluate mental health claims in the media
Ideal for busy professionals who want trustworthy insights without the jargon.
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