Health
Mental Health Literacy on the Go
Kick-off the course by clarifying what mental health literacy really is and why it matters in daily professional life. Learn to distinguish everyday emotions from diagnosable conditions so you can talk about mental health without stigma or self-misdiagnosis.
Episodes
Boost Mental Health Literacy — Understand Feelings vs Clinical Labels
Kick-off the course by clarifying what mental health literacy really is and why it matters in daily professional life. Learn to distinguish everyday e...
Catch Early Warning Signs — Stress or Mental Health Red Flags?
Learn a simple three-question scan you can run during hectic weeks to tell normal stress apart from potential mental health red flags—before problems...
Trustworthy Mental Health Info — Simple Fact-Checking Framework
Social feeds overflow with mental health tips—some lifesaving, some dubious. Equip yourself with a quick FACT test to separate evidence from hype in u...
Master Anxiety Literacy — Causes, Myths, Evidence-Based Relief
Anxiety is common at work, but not always understood. Get a concise breakdown of what anxiety disorders are—and aren’t—plus proven relief options.
Decode Depression Symptoms — Support Strategies That Work
Understand core signs of depression, how it differs from low mood, and practical ways to support yourself or a colleague without falling into common t...
Trauma Awareness Skills — Spot PTSD and Avoid Harmful Myths
Trauma language is everywhere online. Learn to recognize genuine PTSD signs, avoid inadvertent harm, and guide peers toward qualified help.
Have Better Mental Health Talks — Empathy and Validation Tactics
Move beyond awkward ‘How are you really?’ moments. Discover simple listening and validation techniques to make mental health conversations safer and m...
Set Healthy Boundaries — Support Others Without Burning Out
Supporting peers shouldn’t drain you. Learn boundary-setting scripts and self-care tactics to stay helpful while protecting your own mental health.
Navigate Therapy Options — Compare CBT, Medication, Insurance
Confused by therapy alphabet soup? Get a clear audio tour of common treatment types, medication basics, and how to work with insurance or workplace be...
Respond to Mental Health Crises — Safe Steps and Resources
When conversations escalate to crisis, every minute counts. Learn a straightforward action plan for suicide risk, panic attacks, and psychosis—includi...
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