Episode 1: Boost Well-Being Fast — Why Mental Health Literacy Matters
Kick-off the course by discovering what mental health literacy really is, why it saves you time and energy, and how it underpins every later skill in this season.
Health
Foundations of Mental Health Literacy
Transform from uninformed and overwhelmed to confident, evidence-based mental health advocate in just ten short, commute-friendly lessons.
You'll master:
- Core terminology and concepts that cut through misinformation
- Practical self-check and support skills you can apply immediately
- Critical thinking tools to evaluate mental health claims in the media
Ideal for busy professionals who want trustworthy insights without the jargon.
First episode free — Listen now, no account required
10 episodes1h 10min total
What you'll learn
Course outline
Episode 2: Stop Stress Snowballing — Differentiate Stress, Anxiety, Burnout
Learn a quick checklist to tell normal stress apart from clinical anxiety and burnout before they derail your performance.
Episode 3: Speak Mental Health Clearly — Decode Common Buzzwords
Cut through jargon and social-media buzzwords with an easy meaning-map you can keep in your head.
Episode 4: Daily Mind Check-In — 3-Step Routine You Can Do Commuting
Install a quick mental fitness habit that fits into your train ride or morning walk.
Episode 5: Support Friends Better — Proven Scripts for Check-Ins
Get word-for-word phrases and decision trees to confidently ask someone how they’re really doing.
First episode free — Listen now, no account required
Episodes
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Topics covered
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