Sleep Better Tonight: The Science of Rest

Health

Sleep Better Tonight: The Science of Rest

Delve into a scientifically-backed journey to transform your sleep patterns. Each episode unveils new layers of understanding around sleep, empowering you to implement effective strategies for a restful night and energetic day.

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7 episodes49 min total

First episode free — Listen now, no account required

Episodes

Why You Can't Sleep: The Science Behind Your Restless Nights

Why You Can't Sleep: The Science Behind Your Restless Nights

Uncover the underlying science behind common sleep issues. Explore how your brain and body interact during sleep and why disturbances occur. This foun...

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Your Sleep Environment: Temperature, Light, and Sound Optimization

Your Sleep Environment: Temperature, Light, and Sound Optimization

Discover how to craft your ideal sleep environment by optimizing temperature, lighting, and noise levels. Learn the pivotal design elements that make...

The 90-Minute Rule: Work With Your Sleep Cycles, Not Against Them

The 90-Minute Rule: Work With Your Sleep Cycles, Not Against Them

Learn about the 90-Minute Rule and how understanding sleep cycles can help tailor your rest. Discover practical steps to synchronize your schedule wit...

Wind-Down Protocol: The Hour Before Bed That Changes Everything

Wind-Down Protocol: The Hour Before Bed That Changes Everything

Master the pre-sleep hour with a customized wind-down protocol that prepares your mind and body for restful sleep. This episode guides you through ess...

Racing Mind Solutions: Techniques for Anxious Sleepers

Racing Mind Solutions: Techniques for Anxious Sleepers

Specialized strategies for quelling a racing mind will be unraveled, helping listeners create mental peace before sleep. Suitable for those battling a...

Wake Up Right: Morning Routines That Set Up Tonight's Sleep

Wake Up Right: Morning Routines That Set Up Tonight's Sleep

Explore how a mindful morning routine has a cascading effect on your night’s rest. Find out the best steps to kickstart your day that sets positive en...

Sleep Troubleshooting: When Nothing Seems to Work

Sleep Troubleshooting: When Nothing Seems to Work

Gain insight into troubleshooting stubborn sleep issues when standard advice doesn’t suffice. This comprehensive wrap-up introduces fine-tuning method...

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