30s previewEpisode 2Premium
Your Sleep Environment: Temperature, Light, and Sound Optimization
7:27Health
Discover how to craft your ideal sleep environment by optimizing temperature, lighting, and noise levels. Learn the pivotal design elements that make your bedroom into the ultimate sleep sanctuary.
Press play for a 30-second preview.
Subscribe for — to unlock the full episode.
Unlock all episodes
— · Cancel anytime
From this course
Sleep Better Tonight: The Science of Rest
7 episodesUnlock all episodes
Full access to 7 episodes and everything on OwlUp.
Subscribe — —Less than a coffee ☕ · Cancel anytime