Episode 1: What Is Stoicism? The Philosophy That Built Empires
In this foundational episode, we'll explore what Stoicism is, tracing its roots to ancient Greece and Rome, and examining why this timeless philosophy continues to shape...
Philosophy
Stoicism for Modern Life
Ancient wisdom for contemporary challenges
First episode free — Listen now, no account required
7 episodes48 min total
What you'll learn
Course outline
Episode 2: The Dichotomy of Control: Focus Only on What You Can Change
Understand the cornerstone of Stoic thought—the Dichotomy of Control. Learn how focusing on what is within your control can relieve stress and enhance decision-making, an...
Episode 3: Negative Visualization: Prepare for the Worst, Appreciate the Present
Explore the Stoic practice of Negative Visualization, a powerful tool for reducing anxiety and building resilience. Learn how imagining worst-case scenarios can lead to g...
Episode 4: The View From Above: Perspective in Difficult Moments
Learn to elevate your perspective using the Stoic technique known as 'The View From Above.' This episode guides you in seeing your life from a broader perspective, helpin...
Episode 5: Emotions as Information: Feel Without Being Controlled
Dive into the Stoic approach to emotions, learning to perceive them as valuable information rather than overwhelming forces. This episode equips you with the skills to fe...
First episode free — Listen now, no account required
Episodes
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Topics covered
Philosophy
