Stoicism for Modern Life

Philosophy

Stoicism for Modern Life

Ancient wisdom for contemporary challenges

First episode free — Listen now, no account required

7 episodes48 min total

First episode free — Listen now, no account required

Episodes

What Is Stoicism? The Philosophy That Built Empires

What Is Stoicism? The Philosophy That Built Empires

In this foundational episode, we'll explore what Stoicism is, tracing its roots to ancient Greece and Rome, and examining why this timeless philosophy...

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The Dichotomy of Control: Focus Only on What You Can Change

The Dichotomy of Control: Focus Only on What You Can Change

Understand the cornerstone of Stoic thought—the Dichotomy of Control. Learn how focusing on what is within your control can relieve stress and enhance...

Negative Visualization: Prepare for the Worst, Appreciate the Present

Negative Visualization: Prepare for the Worst, Appreciate the Present

Explore the Stoic practice of Negative Visualization, a powerful tool for reducing anxiety and building resilience. Learn how imagining worst-case sce...

The View From Above: Perspective in Difficult Moments

The View From Above: Perspective in Difficult Moments

Learn to elevate your perspective using the Stoic technique known as 'The View From Above.' This episode guides you in seeing your life from a broader...

Emotions as Information: Feel Without Being Controlled

Emotions as Information: Feel Without Being Controlled

Dive into the Stoic approach to emotions, learning to perceive them as valuable information rather than overwhelming forces. This episode equips you w...

Marcus Aurelius and the Daily Practice

Marcus Aurelius and the Daily Practice

Discover how daily habits, inspired by Emperor Marcus Aurelius, can build a stoic mindset. This episode explores his reflections and routines, demonst...

Modern Stoic: Apply Ancient Wisdom to Digital Life

Modern Stoic: Apply Ancient Wisdom to Digital Life

In the concluding episode, you'll learn how to adapt ancient Stoic principles to the fast-paced demands of modern digital life. Discover pragmatic str...

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