Environment Design: Make Good Choices Automatic

6:55Health

Discover how designing your environment can lead to automatic good choices. This episode explores practical strategies to set up your surroundings for success in personal change.

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PreviousEp 2: Identity-Based Change: Become Before You Do

NextEp 4: The Habit Loop: Cue, Routine, Reward

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The Science of Personal Change: Transform Your Behavior

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