Episode 1: Why Change Fails: The Science of Habit
Dive into the fundamental reasons why attempts at change often fail. Explore the science of habits and how they govern our behavior. This episode sets the stage for under...
Productivity
The Science of Personal Change: Transform Your Behavior
Explore the scientific principles behind personal transformation and how to apply them effectively to create lasting change. This course offers a comprehensive approach grounded in behavioral science, making change accessible and sustainable.
First episode free — Listen now, no account required
8 episodes57 min total
What you'll learn
Course outline
Episode 2: Identity-Based Change: Become Before You Do
Learn the importance of identity in the process of change. Explore how aligning your behavior with your desired identity can make transformation easier and more permanent...
Episode 3: Environment Design: Make Good Choices Automatic
Discover how designing your environment can lead to automatic good choices. This episode explores practical strategies to set up your surroundings for success in personal...
Episode 4: The Habit Loop: Cue, Routine, Reward
Unpack the 'Habit Loop' to understand how habits function and how to harness them for beneficial change. This episode provides a guide to modifying bad habits and creatin...
Episode 5: Overcoming Resistance: Work With Your Brain
Explore the techniques to overcome natural resistance to change by aligning with how your brain works. This episode highlights cognitive strategies to ease the change pro...
First episode free — Listen now, no account required
Episodes
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Topics covered
Productivity
