The Science of Personal Change: Transform Your Behavior

Health

The Science of Personal Change: Transform Your Behavior

Explore the scientific principles behind personal transformation and how to apply them effectively to create lasting change. This course offers a comprehensive approach grounded in behavioral science, making change accessible and sustainable.

First episode free — Listen now, no account required

8 episodes57 min total

First episode free — Listen now, no account required

Episodes

Why Change Fails: The Science of Habit

Why Change Fails: The Science of Habit

Dive into the fundamental reasons why attempts at change often fail. Explore the science of habits and how they govern our behavior. This episode sets...

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Identity-Based Change: Become Before You Do

Identity-Based Change: Become Before You Do

Learn the importance of identity in the process of change. Explore how aligning your behavior with your desired identity can make transformation easie...

Environment Design: Make Good Choices Automatic

Environment Design: Make Good Choices Automatic

Discover how designing your environment can lead to automatic good choices. This episode explores practical strategies to set up your surroundings for...

The Habit Loop: Cue, Routine, Reward

The Habit Loop: Cue, Routine, Reward

Unpack the 'Habit Loop' to understand how habits function and how to harness them for beneficial change. This episode provides a guide to modifying ba...

Overcoming Resistance: Work With Your Brain

Overcoming Resistance: Work With Your Brain

Explore the techniques to overcome natural resistance to change by aligning with how your brain works. This episode highlights cognitive strategies to...

Tracking and Feedback: Measure What Matters

Tracking and Feedback: Measure What Matters

Learn the importance of tracking progress and giving yourself feedback to ensure that changes are effective and lasting. This episode focuses on metho...

Maintenance: Why Most Changes Don't Stick

Maintenance: Why Most Changes Don't Stick

Discover why maintaining change is often more challenging than initiating it. This episode addresses the strategies to keep changes from reverting bac...

Compound Effects: Small Changes, Big Results

Compound Effects: Small Changes, Big Results

Explore the principle of compound effects to understand how small, consistent changes lead to significant transformations over time. This episode prov...

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