Tracking and Feedback: Measure What Matters

6:17Health

Learn the importance of tracking progress and giving yourself feedback to ensure that changes are effective and lasting. This episode focuses on methods to measure success in personal transformation.

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PreviousEp 5: Overcoming Resistance: Work With Your Brain

NextEp 7: Maintenance: Why Most Changes Don't Stick

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The Science of Personal Change: Transform Your Behavior

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