Episode 1: The Cardiovascular System: Your 60,000-Mile Highway
Explore how the cardiovascular system acts as a vast highway network, powering every cell in your body. Understand the heart’s vital role and how blood circulates through...
Science
How Your Body Actually Works
Delve into the fascinating systems that keep your body functioning every day, understanding how they work and how lifestyle choices can impact them for informed health decisions.
First episode free — Listen now, no account required
7 episodes50 min total
What you'll learn
Course outline
Episode 2: Metabolism Explained: How Your Body Burns Fuel
Discover the processes that convert food into energy. Learn how metabolism works at a cellular level and how it influences weight, energy, and overall health.
Episode 3: The Immune System: Your Personal Army
Dive into the world of the immune system, your body's defense against invaders. Learn how it identifies and neutralizes threats and how lifestyle habits can support or we...
Episode 4: Sleep: What Actually Happens When You Rest
Investigate the critical role sleep plays in overall well-being. Understand the biological processes occurring during sleep and how inadequate sleep can affect health.
Episode 5: The Gut-Brain Connection: Your Second Brain
Explore the surprising link between your gut and brain, and how they communicate. Learn about the role of microbes in gut health and their impact on mood and cognition.
First episode free — Listen now, no account required
Episodes
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Topics covered
Science
