Neuroscience of Habits

Technology

Neuroscience of Habits

Understand how your brain creates, maintains, and changes habits at the neurological level.

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7 episodes53 min total

First episode free — Listen now, no account required

Episodes

The Habit Loop: Cue, routine, reward - and why your brain loves it

The Habit Loop: Cue, routine, reward - and why your brain loves it

Discover the fundamental structure of every habit, the habit loop, and why it is inherently satisfying to the human brain. Explore how cues trigger ro...

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Dopamine: The addiction chemical (and why you crave, not desire)

Dopamine: The addiction chemical (and why you crave, not desire)

Dive deep into the role of dopamine in habit formation. Learn the difference between craving and desiring, and how dopamine fuels this process in the...

The Basal Ganglia: Where habits live rent-free in your brain

The Basal Ganglia: Where habits live rent-free in your brain

Explore the role of the basal ganglia in storing and automating habits. Understand why habits feel automatic and how the brain conserves energy by emb...

Why Willpower Fails: The prefrontal cortex exhaustion myth

Why Willpower Fails: The prefrontal cortex exhaustion myth

Unpack the limitations of willpower and how the prefrontal cortex plays into decision fatigue. Learn why understanding these limits can better tailor...

Keystone Habits: One habit that triggers everything else

Keystone Habits: One habit that triggers everything else

Learn about keystone habits and how they can be leveraged to create ripple effects in your life. Discover how one small change can lead to larger, pos...

Habit Stacking: Piggyback new habits onto existing routines

Habit Stacking: Piggyback new habits onto existing routines

Explore the method of habit stacking to naturally integrate new habits. Learn how linking behaviors to existing routines can make habit building more...

Breaking Habits: The neuroscience of replacement, not abstinence

Breaking Habits: The neuroscience of replacement, not abstinence

Understand why replacing habits is more effective than simply abstaining, from a neurological standpoint. Learn methods for effectively replacing unwa...

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