30s previewEpisode 3Premium
Relaxation Techniques for Better Sleep
6:11Health
Explore various relaxation techniques that promote better sleep quality. From guided imagery to progressive muscle relaxation, discover methods to soothe the mind and body.
Press play for a 30-second preview.
Subscribe for — to unlock the full episode.
Unlock all episodes
— · Cancel anytime
From this course
Sleeping Soundly: A Journey to Reclaim Your Rest
5 episodesUnlock all episodes
Full access to 5 episodes and everything on OwlUp.
Subscribe — —Less than a coffee ☕ · Cancel anytime