Episode 1: Introduction to the Microbiome
Discover what the microbiome is and why it's a crucial part of human health. This episode sets the stage for understanding the complex world of gut microorganisms.
Science
The Microbiome: The Hidden World Inside You
Explore the intricate universe of microorganisms living within your gut, their profound influence on your health and mood, and the essential connection to your brain.
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8 episodes58 min total
What you'll learn
Course outline
Episode 2: The Gut-Brain Connection
Explore the fascinating relationship between your gut and brain. Learn how your gut's microorganisms communicate with your brain to affect mood and mental health.
Episode 3: Diet and the Microbiome
Uncover how diet shapes your microbiome and the best dietary changes to support your gut health. This episode guides you through foods that nourish vs. those that harm yo...
Episode 4: Microbiome and Immunity
Dive into the microbiome's essential role in your immune system. Learn how a healthy gut flora can protect you from diseases and boost your immune response.
Episode 5: The Microbiome Throughout Life
Follow the microbiome's changes from birth to old age. This episode uncovers how and why your gut flora evolves throughout your life stages and its implications for healt...
First episode free — Listen now, no account required
Episodes
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Topics covered
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