Superfoods: Fact or Fiction?

“You can eat a so‑called ‘superfood’ every day and still have an unhealthy diet.”

A woman blends an expensive açai smoothie every morning, while her neighbor eats simple, balanced meals. Ten years later, only one has great bloodwork—and it’s not the person with the trendy health drinks.

Blueberries, kale chips, açai bowls, chia puddings—if marketing were medicine, we’d all be immortal by now. In the last episode, we focused on building an age-defying meal plan from everyday foods. Now we’re zooming in on the “hero” items that tend to steal the spotlight.