Episode 1: Recognize the Signs: How You Got Here Without Noticing
This episode helps you identify the early signs of burnout that often go unnoticed in the hustle of daily work life. We explore the typical behavior and mindset that can...
Career
From Burnout to Sustainable High Performance
A journey to rediscover how to maintain high impact in your career without sacrificing your health or personal life. Transform your work approach and ensure longevity in performance through strategic redesign and personal enrichment.
First episode free — Listen now, no account required
8 episodes1h total
What you'll learn
Course outline
Episode 2: The Myth of More: Why Working Harder Isn't the Solution
Unpack the societal myth that working harder equates to success and happiness. This episode discusses how this mindset can lead to burnout and explores alternative approa...
Episode 3: Energy Audit: What Drains You and What Recharges You
Dive into the concept of personal energy management. This episode guides you through an energy audit to pinpoint activities and habits that deplete or enhance your energy...
Episode 4: Boundaries That Work: Saying No Without Destroying Your Career
In this episode, learn the art of setting professional boundaries. Discover how to protect your time and energy by assertingively saying no, while maintaining professiona...
Episode 5: Protective Productivity: Doing What's Important, Not What's Urgent
Prioritize tasks effectively by understanding the difference between urgency and importance. This episode teaches you to focus on strategic productivity that protects you...
First episode free — Listen now, no account required
Episodes
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Topics covered
Career
