From Burnout to Sustainable High Performance

Career

From Burnout to Sustainable High Performance

A journey to rediscover how to maintain high impact in your career without sacrificing your health or personal life. Transform your work approach and ensure longevity in performance through strategic redesign and personal enrichment.

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8 episodes1h total

First episode free — Listen now, no account required

Episodes

Recognize the Signs: How You Got Here Without Noticing

Recognize the Signs: How You Got Here Without Noticing

This episode helps you identify the early signs of burnout that often go unnoticed in the hustle of daily work life. We explore the typical behavior a...

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The Myth of More: Why Working Harder Isn't the Solution

The Myth of More: Why Working Harder Isn't the Solution

Unpack the societal myth that working harder equates to success and happiness. This episode discusses how this mindset can lead to burnout and explore...

Energy Audit: What Drains You and What Recharges You

Energy Audit: What Drains You and What Recharges You

Dive into the concept of personal energy management. This episode guides you through an energy audit to pinpoint activities and habits that deplete or...

Boundaries That Work: Saying No Without Destroying Your Career

Boundaries That Work: Saying No Without Destroying Your Career

In this episode, learn the art of setting professional boundaries. Discover how to protect your time and energy by assertingively saying no, while mai...

Protective Productivity: Doing What's Important, Not What's Urgent

Protective Productivity: Doing What's Important, Not What's Urgent

Prioritize tasks effectively by understanding the difference between urgency and importance. This episode teaches you to focus on strategic productivi...

Active Recovery: Rest That Actually Restores

Active Recovery: Rest That Actually Restores

Explore the concept of active recovery—intentional rest periods that replenish physical and mental energy. Learn how to integrate these into your dail...

The Sustainable System: Your New Work Framework

The Sustainable System: Your New Work Framework

Develop a personalized work system that harmonizes productivity and well-being. This episode provides you a framework for implementing sustainable pra...

Maintenance: How to Not Fall Back

Maintenance: How to Not Fall Back

Focus on maintaining the changes you've implemented to avoid slipping back into old habits. This finale episode provides ongoing strategies for sustai...

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