Health

Mindful Eating for Lasting Change

Transform Your Relationship with Food through Mindfulness. This course takes you on a journey to develop mindful eating habits that foster a healthy relationship with food and elevate your overall well-being.

First episode free — Listen now, no account required

5 episodes37 min total

First episode free — Listen now, no account required

Episodes

Ep 1Free

Introduction to Mindful Eating

In this episode, listeners will be introduced to the concept of mindful eating and its benefits. We'll explore what it means to eat mindfully and why...

7:29

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Ep 2

Understanding Emotional Eating and Its Triggers

This episode examines what drives emotional eating and how to identify personal triggers. Listeners will learn to recognize the difference between phy...

6:53

Ep 3

Mindfulness Exercises: Breaking the Binge Cycle

Listeners will discover specific mindfulness exercises aimed at stopping binge patterns. This episode encourages the practice of being present at each...

7:16

Ep 4

Stories of Transformation

This episode shares inspiring stories from individuals who have transformed their relationship with food through mindful eating practices. Participant...

6:28

Ep 5

Creating a Peaceful Eating Environment

The final episode focuses on crafting the right physical and mental space for mindful eating. Listeners will learn actionable strategies to make their...

7:56

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