30s previewEpisode 5Premium
Creating a Peaceful Eating Environment
7:56Health
The final episode focuses on crafting the right physical and mental space for mindful eating. Listeners will learn actionable strategies to make their eating environment pleasant and conducive to mindfulness.
Press play for a 30-second preview.
Subscribe for — to unlock the full episode.
Unlock all episodes
— · Cancel anytime
From this course
Mindful Eating for Lasting Change
5 episodesUnlock all episodes
Full access to 5 episodes and everything on OwlUp.
Subscribe — —Less than a coffee ☕ · Cancel anytime