30s previewEpisode 2Premium
Find Your Why: Motivation That Lasts Beyond January
6:39Health
Uncover the personal reasons that drive you to stay active. This episode guides you to find an internal compass for motivation, ensuring it sustains you through the months rather than fading after a burst.
Press play for a 30-second preview.
Subscribe for — to unlock the full episode.
Unlock all episodes
— · Cancel anytime
From this course
Start Exercising (Finally): Fitness for Beginners
7 episodesUnlock all episodes
Full access to 7 episodes and everything on OwlUp.
Subscribe — —Less than a coffee ☕ · Cancel anytime