30s previewEpisode 6Premium
Recovery: Rest Days Are Training Days
6:38Health
Understand the importance of recovery and how it impacts your fitness journey. This episode teaches why rest is integral to progress and how proper recovery enhances endurance and prevents injury.
Press play for a 30-second preview.
Subscribe for — to unlock the full episode.
Unlock all episodes
— · Cancel anytime
From this course
Start Exercising (Finally): Fitness for Beginners
7 episodesUnlock all episodes
Full access to 7 episodes and everything on OwlUp.
Subscribe — —Less than a coffee ☕ · Cancel anytime