Episode 1: Why Exercise Feels Hard: Reset Your Relationship With Movement
Dive into the mental and emotional barriers that make exercising seem daunting. This episode helps you reset how you perceive physical activity, turning it from a chore i...
Health
Start Exercising (Finally): Fitness for Beginners
Build a sustainable exercise habit from zero by understanding the mental aspects of fitness, finding lasting motivation, and creating a personalized routine that fits your life.
First episode free — Listen now, no account required
7 episodes49 min total
What you'll learn
Course outline
Episode 2: Find Your Why: Motivation That Lasts Beyond January
Uncover the personal reasons that drive you to stay active. This episode guides you to find an internal compass for motivation, ensuring it sustains you through the month...
Episode 3: The Minimum Effective Dose: Start Smaller Than You Think
Learn to start small and strategically increase your exercise habits. This episode turns traditional high-demand workout expectations on their head, encouraging sustainab...
Episode 4: Cardio vs Strength: What Actually Matters for Health
Dispel myths about cardio and strength training, and learn what truly benefits your health. This episode equips you with the knowledge to balance these elements in a way...
Episode 5: Home vs Gym: Design Your Perfect Setup
Explore the advantages and disadvantages of exercising at home versus in a gym. Discover how to design a personalized setup that aligns with your preferences, lifestyle,...
First episode free — Listen now, no account required
Episodes
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Topics covered
Health
