Start Exercising (Finally): Fitness for Beginners

Health

Start Exercising (Finally): Fitness for Beginners

Build a sustainable exercise habit from zero by understanding the mental aspects of fitness, finding lasting motivation, and creating a personalized routine that fits your life.

First episode free — Listen now, no account required

7 episodes49 min total

First episode free — Listen now, no account required

Episodes

Why Exercise Feels Hard: Reset Your Relationship With Movement

Why Exercise Feels Hard: Reset Your Relationship With Movement

Dive into the mental and emotional barriers that make exercising seem daunting. This episode helps you reset how you perceive physical activity, turni...

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Find Your Why: Motivation That Lasts Beyond January

Find Your Why: Motivation That Lasts Beyond January

Uncover the personal reasons that drive you to stay active. This episode guides you to find an internal compass for motivation, ensuring it sustains y...

The Minimum Effective Dose: Start Smaller Than You Think

The Minimum Effective Dose: Start Smaller Than You Think

Learn to start small and strategically increase your exercise habits. This episode turns traditional high-demand workout expectations on their head, e...

Cardio vs Strength: What Actually Matters for Health

Cardio vs Strength: What Actually Matters for Health

Dispel myths about cardio and strength training, and learn what truly benefits your health. This episode equips you with the knowledge to balance thes...

Home vs Gym: Design Your Perfect Setup

Home vs Gym: Design Your Perfect Setup

Explore the advantages and disadvantages of exercising at home versus in a gym. Discover how to design a personalized setup that aligns with your pref...

Recovery: Rest Days Are Training Days

Recovery: Rest Days Are Training Days

Understand the importance of recovery and how it impacts your fitness journey. This episode teaches why rest is integral to progress and how proper re...

The Long Game: Make Exercise Part of Who You Are

The Long Game: Make Exercise Part of Who You Are

Learn to view exercise not as a task but as part of your identity. This episode encourages a lifestyle integration approach, ensuring your fitness jou...

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