Health

The Evolution of Exercise Regimes

Historical and Cultural Perspectives on Fitness Practices

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5 episodes36 min total

First episode free — Listen now, no account required

Episodes

Ep 1Free

Ancient Roots: Fitness in Antiquity

Explore how ancient civilizations like Greece, Rome, Egypt, and China viewed physical fitness, and how their practices laid the groundwork for today's...

6:53

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Ep 2

Medieval and Renaissance Movements

Discover how the Middle Ages and Renaissance periods viewed the body and physical activity, marking a shift from practical labor to the revival of phy...

6:21

Ep 3

Industrial Age: Fitness for the Modern Society

Investigate the impact of the Industrial Revolution on exercise, as urbanization transformed physical activity from daily necessity to recreational an...

8:00

Ep 4

20th Century: The Fitness Boom

Delve into the 20th century's fitness explosion, examining how cultural shifts and technological advancements spurred the popularity of diverse exerci...

6:51

Ep 5

Globalization and the Future of Exercise

Explore how globalization is shaping the future of fitness, merging diverse cultural practices with cutting-edge technology and a growing emphasis on...

7:07

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