Episode 1: Metabolism 101: Beyond Calories
Delve into the foundational concepts of metabolism, moving beyond the basic understanding of calorie burning to explore its role in cellular processes and overall health....
Health
The Fascinating Science of Metabolism
Demystifying the Engine That Drives Our Body
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7 episodes49 min total
What you'll learn
Course outline
Episode 2: The Impact of Sleep on Metabolic Health
Explore the critical role sleep plays in maintaining metabolic health. Learn how various phases of sleep influence metabolic processes, and the surprising metabolic conse...
Episode 3: How Aging Changes Your Metabolism
Understand the fascinating ways in which metabolism naturally changes as we age. Discover why metabolic rate decreases with age and what lifestyle modifications can count...
Episode 4: The Gut’s Role in Metabolic Processes
Investigate how gut health intertwines with metabolic functions, influencing everything from nutrient absorption to energy levels. Delve into the microbiome's surprising...
Episode 5: Hormones: The Metabolic Regulators
Discover how hormones act as critical regulators of metabolism, influencing everything from appetite to energy storage. Learn about hormonal balance and its significance...
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Episodes
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