Days 13-16: Habits - Sleep, Caffeine, and Exercise2min preview

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Days 13-16: Habits - Sleep, Caffeine, and Exercise

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Learn how everyday habits like sleep, caffeine consumption, and physical activity impact anxiety. This episode guides listeners to tweak these habits for better mental health.
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30 Days to Less Anxiety

30 Days to Less Anxiety

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Days 13-16: Habits - Sleep, Caffeine, and Exercise | 30 Days to Less Anxiety | OwlUp