30 Days to Less Anxiety

Health

30 Days to Less Anxiety

A daily program to reclaim your calm by implementing evidence-based daily practices to significantly reduce anxiety in 30 days.

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8 episodes1h total

First episode free — Listen now, no account required

Episodes

Days 1-4: Understanding Your Anxiety (Without Judging It)

Days 1-4: Understanding Your Anxiety (Without Judging It)

Begin the journey by recognizing and understanding your anxiety without being critical of yourself. This foundational episode helps listeners identify...

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Days 5-8: Breathing and Body - The Techniques That Work

Days 5-8: Breathing and Body - The Techniques That Work

Explore breathing and body techniques proven to alleviate anxiety. Listeners will learn how to use their breath and bodily awareness to ground themsel...

Days 9-12: Thoughts - How to Stop Ruminating

Days 9-12: Thoughts - How to Stop Ruminating

Dive into the cyclical trap of ruminating thoughts and learn strategies to break free. This episode focuses on cognitive exercises to help reduce anxi...

Days 13-16: Habits - Sleep, Caffeine, and Exercise

Days 13-16: Habits - Sleep, Caffeine, and Exercise

Learn how everyday habits like sleep, caffeine consumption, and physical activity impact anxiety. This episode guides listeners to tweak these habits...

Days 17-20: Relationships - Boundaries and Communication

Days 17-20: Relationships - Boundaries and Communication

Discover how establishing healthy boundaries and improving communication can lessen anxiety. This episode shows listeners ways to handle relationship-...

Days 21-24: Work - Productivity Without Stress

Days 21-24: Work - Productivity Without Stress

Uncover strategies to maintain productivity without succumbing to stress at work. Listeners will learn about setting work boundaries, task prioritizat...

Days 25-28: Specific Worries - Money, Health, Future

Days 25-28: Specific Worries - Money, Health, Future

This episode addresses specific worries related to money, health, and the future, providing tools to manage these common sources of anxiety.

Days 29-30: Your Personal Anti-Anxiety System

Days 29-30: Your Personal Anti-Anxiety System

Conclude the series by creating a personalized system that incorporates all the tools and techniques from previous episodes. This final episode empowe...

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