Episode 1: Days 1-4: Understanding Your Anxiety (Without Judging It)
Begin the journey by recognizing and understanding your anxiety without being critical of yourself. This foundational episode helps listeners identify their anxiety trigg...
Health
30 Days to Less Anxiety
A daily program to reclaim your calm by implementing evidence-based daily practices to significantly reduce anxiety in 30 days.
First episode free — Listen now, no account required
8 episodes1h total
What you'll learn
Course outline
Episode 2: Days 5-8: Breathing and Body - The Techniques That Work
Explore breathing and body techniques proven to alleviate anxiety. Listeners will learn how to use their breath and bodily awareness to ground themselves in the present m...
Episode 3: Days 9-12: Thoughts - How to Stop Ruminating
Dive into the cyclical trap of ruminating thoughts and learn strategies to break free. This episode focuses on cognitive exercises to help reduce anxious thinking pattern...
Episode 4: Days 13-16: Habits - Sleep, Caffeine, and Exercise
Learn how everyday habits like sleep, caffeine consumption, and physical activity impact anxiety. This episode guides listeners to tweak these habits for better mental he...
Episode 5: Days 17-20: Relationships - Boundaries and Communication
Discover how establishing healthy boundaries and improving communication can lessen anxiety. This episode shows listeners ways to handle relationship-induced stress effec...
First episode free — Listen now, no account required
Episodes
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