Ep 1Free
Days 1-4: Understanding Your Anxiety (Without Judging It)
Begin the journey by recognizing and understanding your anxiety without being critical of yourself. This foundational episode helps listeners identify...
9:30
Health
30 Days to Less Anxiety
A daily program to reclaim your calm by implementing evidence-based daily practices to significantly reduce anxiety in 30 days.
Episodes
Ep 2
Days 5-8: Breathing and Body - The Techniques That Work
Explore breathing and body techniques proven to alleviate anxiety. Listeners will learn how to use their breath and bodily awareness to ground themsel...
6:39
Ep 3
Days 9-12: Thoughts - How to Stop Ruminating
Dive into the cyclical trap of ruminating thoughts and learn strategies to break free. This episode focuses on cognitive exercises to help reduce anxi...
7:24
Ep 4
Days 13-16: Habits - Sleep, Caffeine, and Exercise
Learn how everyday habits like sleep, caffeine consumption, and physical activity impact anxiety. This episode guides listeners to tweak these habits...
6:28
Ep 5
Days 17-20: Relationships - Boundaries and Communication
Discover how establishing healthy boundaries and improving communication can lessen anxiety. This episode shows listeners ways to handle relationship-...
6:58
Ep 6
Days 21-24: Work - Productivity Without Stress
Uncover strategies to maintain productivity without succumbing to stress at work. Listeners will learn about setting work boundaries, task prioritizat...
7:11
Ep 7
Days 25-28: Specific Worries - Money, Health, Future
This episode addresses specific worries related to money, health, and the future, providing tools to manage these common sources of anxiety.
7:35
Ep 8
Days 29-30: Your Personal Anti-Anxiety System
Conclude the series by creating a personalized system that incorporates all the tools and techniques from previous episodes. This final episode empowe...
7:36
About this course
A daily program to reclaim your calm by implementing evidence-based daily practices to significantly reduce anxiety in 30 days.
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